Almonds oil has an assortment of health benefits to the human body. Apart from being applied to the hair and skin, the oil can also be used add flavor to homemade food. However, to enjoy the benefits, the oil must be used in moderation. Here is a look at some of the almond side effects in a bid to help you plan your diet accordingly.
Using excessive amounts of olive oil in your diet can lead to weight gain. Health experts recommend that you use 1 oz of almond oil for every serving. The increase in weight is caused by the high calorie and fat content in almond oil. While the fat content in almond oil is typically healthy, using 3 oz of the oil in your diet, for instance, introduces an estimated 42 grams of fat into your diet.
To counter this almond side effect, be sure to cut your daily intake of fact to a maximum of 30% of your calorie intake.
Almond oil is rich in manganese and tends to interact with a number of medicines and minerals. The human body needs about 2.3 mg of manganese every day to function optimally. It, therefore, goes without saying that if you take excess amounts of almond oil, you will be in essence consuming high levels of manganese, which may result in a drug interaction including antacids, antibiotics, and medicines used to treat blood pressure as well as laxatives.
To reduce the medical interactions caused by almond oil, be sure to share a list of all the medications (prescriptions and non-prescription) and herbal remedies as well as any supplements that you may be using with your doctor before using almond oil. This will help him or her monitor the likelihood of any drug interactions that may take place on your behalf.
Vitamin E Overdose
Using almond oil to cook your food provides vitamin E, a potent antioxidant. A single serving of almond oil contains about 7.4 ounces of vitamin E. While it may take the use of a substantial amount of almond oil to get to the upper limit of 1,000 mg per day; it is still possible. Excess amounts of almond oil can cause a variety of ailments ranging from lethargy to headaches, flatulence and diarrhea as well as blurred vision.
Again, to avoid this almond oil side effect, use the oil in the recommended amount per serving.
Almond oil contains properties that can lessen the likelihood of suffering from constipation. However, using more than the required amount of the oil per serving may lead to gastrointestinal problems such as bloating and constipation.
In case you suffer from constipation after using too much almond oil, drink water and eat foods with high levels of fiber to regulate the movement of the bowels.
When used in the recommended amounts, almond oil does a lot of good than harm. Thus, the secret to avoiding almond oil side effects is using it in moderation. While the likelihood of suffering from the side effects exists, you can quickly counter the side effects using the suggested remedies. If symptoms persist, seek the doctor’s attention.