Almond Oil had been very popular in the Mediterranean region and Southeast Asia for many generations even before science approved its many benefits. People from these regions had been spreading its health benefits and medicinal values throughout the globe since ancient times. Research has found that the oil contains several minerals and vitamins such as Vitamin E, proteins, monounsaturated fatty acids, zincs and potassium, among others. These components explain the Almond Oil Uses that include promoting your heart, skin and hair health.
Types of almond oil
This oil comes in two main types: sweet and better. People can extract bitter almond oil from bitter almonds, which are wild form of domestic almond. This bitter oil, however, contains glycoside known as amygdalin that produce toxic hydrocyanic acid and consuming a few dozen of this can be fatal.
Despite this drawback, better oil still has some medicinal properties, and you can safely use them for external applications. You should only avoid ingesting it due to the high risk of poisoning as various wild almond trees have varying amount of this glycoside.
On the other hand, people exclusively get the sweet almond oil from edible almonds, which they selectively cultivate for the oil’s sweet
taste. It is the oil that you will mostly find commercial businesses selling as food or for skin and hair uses. Here are some uses along with benefits of this oil to let you see that almond tree is a wonderful gift of nature to enhance your beauty and health.
Almond Oil Uses and Benefits
1. Help your body to maintain cholesterol levels
The high potassium content corresponding to low sodium content in this oil helps in regulating your blood pressure as well as maintaining cholesterol levels. As a result, your body will be protected from developing cardiovascular diseases. In addition, the presence of protein and folic acid in almond oil is an advantage for cardiac health.
2. Help in reducing diabetes
Researchers have attributed almond oil to have the ability to reduce the growth of blood sugar by affecting certain microorganisms living in your bellies. It has the potential to control the insulin and sugar for better blood sugar levels, which ultimately helps in reducing diabetes.
3. Strengthening your bones
Almond oil provides several micronutrients such as calcium, among other essential nutrients that your body needs to strengthen bones. These nutrients will also help to improve you bone mineral density thus strengthening your skeletal system.
4. Make you skin healthier
The presences of various vitamins that include vitamin A, B and E in this oil contribute to the great Almond Oil Uses for skin health. In fact, these vitamins are the main ingredients of most of the skin care product in the market. The almond oil will help you skin to maintain the appropriate moisture levels without blocking the pores. In general, using almond oil for
your skin care can help to:
- Retain the growth and improve the complexion of your skin
- Moisturize your skin deeper and better
- Soothe any inflammation or irritation of your skin
- Nourish your skin by making it smoother and softer
- Cure body rashes and chapped lips
How to use Almond Oil
All of these Almond Oil Uses for are simple to apply in your daily life. The oil is light enough to apply directly to your skin or hair. For consumption purposes, you can simply take two to four tablespoon of almond oil. You can use a warm tablespoon to increase its absorption in your body.