Out of the many cooking oils available, avocado oil reigns supreme due to is monounsaturated fats content and ability to lower cholesterol levels in the blood. However, that is not all there is to avocado oil. In the quest to let you know what this oil can do your overall well being, here are avocado oil benefits for healthy cooking.
Lowers the Risk of Cardiovascular Disease and Other Heart Complications
Due to its high level of monounsaturated fatty acid known as oleic acid, avocado oil can help lower the level of unhealthy cholesterol (LDL). The avocado fruit is also loaded with high content of beta sitosterol. Plant sitosterols are believed to have anti-inflammatory effects when used for the human body. In addition, this compound has positive effects on blood cholesterol and helps lower it by stopping the absorption of cholesterol in the intestine.
High Smoke Point
Avocado oil has a relatively high smoke point that is pegged at 520 degrees F. It is, therefore, excellent when used for high-heat recipes such as stir fry and searing as well as sautÃ©ing. The sheer fact, that avocado oil has a high smoke point, goes to show that it can burn at very high temperatures. This means that unlike low smoke points oils such as olive oil, avocado oil does not become carcinogenic. When cooking oil becomes carcinogenic, it may cause cancer.
One the most imperative avocado oil benefits for healthy cooking is its ability to improve the flavor of various foods whether used in sautÃ©ed or fried dishes. The oil can also be used as an alternative in dipping instead of extra virgin or salad dressings.
Helps Lower Blood Pressure
Avocado oil is rich in omega 3 to 6 ratios. These fatty acids in conjunction with vitamin E present in the oil shield the body against free radical damage caused to the blood vessels. In addition, the nutrients strengthen the blood vessel walls and make them more flexible so that they can counter abrupt changes of blood vessels in an effective manner.
A number of studies show that avocado oil may have the ability to prevent cancer and its effects. The omega 3 fatty acids and Vitamin E guards your body tissues from oxidative damage. Other studies have revealed that the oil can lower the risks of stroke too. Besides the above-highlighted avocado oil benefits for healthy cooking, others include fighting diabetes, enhancing absorption of nutrients and protecting the liver from toxins. The oil can also stimulate weight loss as well.
How to Use Avocado Oil
You can use avocado oil in place of other cooking oils and butter as well as shortening fats for all your cooking needs from high heating cooking to barbecue to frying and roasting. Use it under the 500 degrees F. for the best results. Avocado oil is without doubt one of the healthiest and most versatile cooking oils around. Consider substituting other oils with avocado oil to start enjoying delicious, evenly cooked and healthy meals. After all the avocado oil benefits for healthy cooking are numerous.