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Almond Oil Benefits For Hair

For ages, almond oil has been known to provide a lasting solution to ailing skin, hair and general human health. The nut serves as an antioxidant and is known to be rich in Vitamin E, proteins and fats. Almond oil for hair has been known to treat many scalp ailment and hair issues making it a preferred treatment for many. Almond oil for hair is found into variants. You can either find it in its bitter form or its sweet form. The latter is much common as it is loaded with a range of skin, hair and health benefits making it a popular component among most beauty products? Perhaps you are wondering what benefits you will accrue by using almond oil for hair. Well, this article will give you an insight of some of the many health and beauty benefits you stand to have by using this oil.           

 

Almond oil for hair benefits
Almond oil for hair benefits

Long And Healthy Natural Hair

Magnesium is a key body nutrient which is very essential for hair growth. Lack of magnesium in the body has been known to cause hair fall which could cause baldness. Almond oil is a rich source of this nutrient. You should consider using almond oil for long and healthy natural hair. To ensure maximum absorption, you should apply almond oil once or twice in a week. This will go a long way in keeping your skin moist. Procedure for applying the oil is not complicated. Once you done massaging the almond oil on your scalp, soak a towel in hot water and wrap your hair with it. This will reduce time taken to absorb nutrients and reduce any chance of nutrients loss.

For Shiny Hair

Almond oil for hair not only plays a significant role on your scalp but also to your hair shaft. Doctors suggest that the scalp contains a gland which produces an oily fluid which serves as a protective coating on hair strands. You are discouraged not use hair shampoos more often as it causes your hair to be dry and brittle. It has been found out that regular use of shampoo deprives your hair that natural protective coating. Failure to observe this may result to hair breakage and split end ends which significantly reduce the length of your hair. In the event you have you used shampoo on your hair, ensure you restore the protective oil layer by applying almond oil to your hair. Before applying the oil, ensure you dry your hair with a towel. The almond oil gives your hair that shiny look apart from making it manageable and tangle free. Natural Substitute For Leave In

Conditioners

Due to its light texture, almond oil will best serve as a perfect substitute for leave in conditioners Almond oil for high has a significant proportion of fatty acids. This makes it a good moisturizing element more so suitable for people with dry hair.

Almond Oil For Treating Dandruff

A healthy scalp is very important for right hair growth. What causes dandruff? Presence of dandruff on your scalp is known to be caused by factors such as stress, mental strain, hormonal imbalance, improper use of hair products and improper nutrition. Dandruff affects the hair follicle by blocking oxygen poles on the scalp therefore adversely affecting hair growth. Dandruff also affects your hair growth as the dead cell skin scale on the scalp and blocks the hair follicle. Massaging almond oil directly to your scalp will help soften the dandruff and make it easier to rinse out.

Almond Oil Reduces Scalp Inflammation

When carrying on with our day-to-day errands, our scalp is exposed to dust, heat and other chemical products which pose a great risk of inflammation Almond oil is a versatile and well established way of treating this condition. The oil is suitable for any hair type making it among the best oil of balancing natural scalp oils. Presence of anti-inflammatory, antiseptic and analgesic properties makes it suitable for treating dry flaky scalp Almond oil soothes and nourishes the scalp providing relief from inflammatory scalp conditions. If you tend to ignore the condition, scalp inflammation could lead to scalp infection, dandruff or even hair fall. To ensure almond oil is effective, regularly rub it on your scalp. This way, you will improve blood circulation and miniaturization of your scalp.

Almond Oil For Long Eye Lashes

Since decades back, almond oil has been considered a preferred way by beauty therapists and models to stimulate growth of their eye lashes. If you are looking to increase the length of your eye lashes then I would recommend almond oil. Applying the oil on your eye lids can tremendously change your eye lashes in a few weeks. Simply dip a clean piece of dry cloth into almond oil and apply it on your eye lashes. Repeat the simple procedure a few times to ensure all your eye lashes are covered with almond oil. For excellent results, do this before retiring to bed or during your leisure time. Once this is done be sure of having those flirty eye lashes you have always yearned. This is a natural way of achieving beauty and is recommended by most doctors.

Almond Oil For Silky Soft Hair

Almond oil for hair as seen has tremendous benefits on the hair and can be used for different purposes. Have you been looking to having silky soft hair? Almond oil plays a perfect match to getting that silky soft hair. This can be achieved by mixing water, herbal henna and a few table spoons of almond oil. You can then apply the mixture on your hair and after some few hours you can wash it off and dry it with a towel. Do this four to five times a week to get the best results.

Almond oil for hair has significant health benefits with its discovery by scientists it has not only maintained its popularity in Southeast Asia and the Mediterranean region but has been accepted globally as a natural way of treating hair and skin conditions. Next time you are thinking of seeing your doctor for hair and scalp conditions, consider trying almond oil first and get to experience its benefits.

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Almond Butter Vs Peanut Butter: A Nutritional Contest Between Health Giants

Ladies and Gentleman, take your seats! It is time for a mind-boggling contest between two nutrition packed butter. After reading our Almond Butter vs Peanut Butter analysis, you will have a crystal clear idea about nutritional benefits, mineral content, calorie values, costs and any possible disadvantages associated with the two products.

Our first contestant, peanut butter certainly requires no introduction whatsoever. Being used for decades, peanut butter is a part of 90% American kitchens and has an almost religious following because of its health benefits. Almond butter, on the other hand, is a new entry that is poised to displace peanut butter from the top spot. Gaining rapid popularity, almond butter is said to have more mineral content and overall nutritional value. Without further ado, let us start with the comparison.

Almond butter
Almond Butter

Almond and Peanut Butter: IntroductionPeanuts belong to the same family as peas and beans and butter is prepared after roasting peanuts and then processing them through a food processor. A 12-ounce jar of pure peanut butter takes as much as 540 peanuts. Almonds meanwhile belong to the cashew and walnuts family and are used exceedingly as almond milk, almond oil, and skin care products.

Peanut butter has a creamy and thick texture, whereas almond butter is less viscous. Commonly they are consumed by spreading on toast, adding in smoothies or used as an ingredient for curries.

Peanut Butter
Peanut Butter

Calorie Values and Protein: In terms of calorie value, almonds and peanuts give equal calories. A single serving (two tablespoons) of either may give close to 200 calories. Despite the high calorific value, they both reduce the risk for heart-related diseases as they contain monounsaturated fats. Their consumption also controls obesity and help with weight loss. The excess fibers give you a sense of fulfillment and prevent you from eating less healthy foods.

Peanut butter gets an edge as a serving contains 8g of protein as compared to 5g through almond butter. So far it looks like there is a tie between both our contestants.

Mineral Content: This is where almond butter starts proving its value over peanut butter. A single 2 tbs serving of peanut butter contains daily requirement for 23% Manganese, 12% Magnesium, 11% Phosphorus, 3% Iron and 1% calcium. On the other hand, almond butter contains as much as 38% Manganese, 24% Magnesium, 16% phosphorus, 6% iron and 9% calcium.

The added magnesium is important as it helps support metabolism, controls nervous function and acts as an important part of bone tissue. Iron provides hemoglobin and myoglobin both of which help in oxygenation and red blood cells development. These minerals also help in regulating blood pressure.

Though both contain a healthy dose of minerals, from a purely statistical point of view it is clear that almond butter has much more mineral-richness as compared to peanut butter.

Vitamins Content: Again almond butter out-shines itself by providing 4 times as much Vitamin E as compared to peanuts. Vitamin E is vital in combatting free radical molecules that lead to heart diseases and growth of cancerous cells. To put an icing on the cake, Vitamin E also provides you with much-needed disease immunity.

While almond is king when it comes to Vitamin E, Peanut butter makes up for it slightly through its higher Vitamin B6 content. B vitamins act as a coenzyme for key metabolic processes.

Pesticides and Additives: Since peanut butter generally requires pesticides for their growth, a typical dose may contain greater pesticide residue intake. To top it off, it is more susceptible to an addition of additives and might be sold as peanut oil. If you are worried about too much pesticide consumption, you should look to purchase synthetic peanut butter.

Since almond grows on trees, it requires less use of pesticides and therefore it is a much safer and healthy alternative.

Purchasing Cost: Our debate of Almond butter vs peanut butter takes a sharp turn in favor of peanuts when we discuss the costs for both. Almond butter is much more expensive than peanut butter. Firstly, Almond requires a large amount of water for its agricultural production and secondly it is in high demand in cosmetics and dairy market. Both of these contribute towards its ever increasing price tag.

If your wallet is in a pinch, then you should go for pure peanut butter. It is also completely healthy to alternate between the two to save some cash and ensure a healthy intake of nuts.

Health Benefits: When it comes to health benefits, there is no debate between almond butter vs peanut butter. They both are jammed packed with heart-healthy fats, cancer countering vitamins, fibers, and proteins. Key health benefits include:

> Helps in the maintenance of healthy weight by controlling weight gain and obesity.

> Lowers bad cholesterol levels and prevents artery and heart diseases.

> Controls blood sugar and is a great substituent for those suffering from diabetics or high sugar levels.

> Prevents free radical molecules from developing into cancerous cells.> Unsaturated fat found in peanut and almonds helps prevent the formation of gallstones.

Side-Effects and Common Problems: There are minor side-effects associated with peanut and almond butter, though with the right precautions most of them can be easily avoided.

> Intake of pesticides can lead to an ailment of peanut allergy. If affected, you will find yourself unable to consume peanuts and it may even lead to allergy against almonds. Avoid it by using organic peanut butter and reputable brand products.

> Additives, hydrogenated oils and sugar might be artificially added to enhance flavor, increase shelf life and promote sales. A layer of oil on top of butter is an indication of its purity.

> Spoilage is always an issue as refrigerated butter might last 4 to 5 months before becoming useless. Brands that claim higher shelf life are either lying or adding non-healthy additives.

> Cost might be a key factor when it comes to almond butter. It is usually wiser to use a combination of both if you are running low on money.

Final Takeaway: From our detailed almond butter vs peanut butter analysis, our rising contestant, almond butter is the clear winner. It provides all the mineral, protein, calories and fiber contents of peanut butter with additional benefits of Vitamin E and higher concentrations of Iron, Magnesium, Manganese, and Calcium. Almond butter is also found to be less prone to pesticide contamination. Peanut butter has its plus points when it comes to B Vitamins and costs.

Regardless of results, both of them are highly beneficial and healthy food and should act as your daily diet supplement. Choose whichever one you can easily afford and make it a daily habit to incorporate nuts into your diet.

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Jurus Jitu Mengatur Keuangan Keluarga Muda Agar Tua Bahagia

Bagi mereka yang sudah memutuskan untuk menikah di usia muda ternyata tidak semuanya siap dalam segala hal. Seperti salah satunya mengenai finansial, beberapa pasangan masih mengalami naik turunnya keuangan. Tidak menjadi masalah sebenarnya, apalagi jika Anda sudah paham seperti apa cara mengatur keuangan keluarga muda supaya tidak timbul masalah. Tetapi kadangkala, Ketidaksiapan hal tersebut menjadikan tantangan tersendiri. Jika tidak bisa melewati tentu akan menjadi masalah yang berakibat besar. Bagaimana, sudah siap seperti apa cara mengatur finansial yang tepat?

Tidak sedikit pasangan muda yang akhirnya mempunyai hubungan kurang harmonis akibat masalah keuangan. Bahkan ada yang harus menelan kekecewaan perceraian dalam hubungan akibat faktor ekonomi tersebut. Dampaknya memang cukup berat, tetapi tidak sedikit pula yang berhasil melewati semua tantangan tersebut pada tahun-tahun awal menikah. Jika sudah seperti itu pasti akan lebih mudah lagi untuk melakukan pengaturan pada tahun berikutnya ketika mengalami peningkatan kebutuhan dalam rumah tangga. Seperti saat hamil, melahirkan sampai dengan biaya pendidikan.

Dari awal Anda dan pasangan harus menyadari seperti apa kekeliruan dalam mengatur keuangan diawal pernikahan supaya kedepan tidak menimbulkan masalah yang serius dan berakhir pisah. Misalnya saja ketika awal menikah Anda belum memiliki tempat tinggal tetap, Anda dan pasangan berkomitmen untuk membeli rumah dengan pengelolaan uang secara tepat. Tetapi hal itu tidak akan terjadi ketika pengelolaan tidak dilakukan dengan baik. Untuk membantu Anda dalam hal tersebut, simak jurus mengatur financial berikut ini:

1. Hitung pemasukan dan pengeluaran.

Langkah pertama yang harus Anda lakukan adalah memperhitungkan berapa pemasukan yang bisa didapatkan setiap bulan dan berapa pengeluaran yang harus dikeluarkan. Pemasukan sendiri bisa dari keduanya atau memang keluarga Anda single income bisa dilihat. Setelah itu rincian dari pengeluaran pokok apa saja, lakukan perhitungan secara tepat dan terperinci.

2. Mencari tambahan atau mengurangi anggaran.

Setelah Anda berhasil memperhitungkan pemasukan dan pengeluaran seperti diatas, saatnya untuk mencari tambahan atau mengurangi anggaran. Hal itu tentu saja terkait dengan hasil perhitungan, analisa dan lihat seperti apa. Jika memang tidak ada uang tersisa ada dua pilihan yang harus Anda lakukan.

3. Mulai merencanakan keuangan.

Jangan berfikir ketika masih awal pernikahan tidak ada kebutuhan mendesak Anda berleha-leha saja. Hal buruk akan memberikan dampak buruk pula, makanya sedari dini mulai rencanakan keuangan dengan target apa yang harus ditempat dengan pasangan. Pastikan hal ini dilakukan satu persatu setelah terealisasi.

4. Sisihkan dana cadangan.

Selain dari perencanaan keuangan, Anda tetap harus menyimpan uang cadangan untuk kebutuhan kecil atau besar secara mendesak. Misalnya saja ketika mengalami kecelakaan, orang tua sakit, pasangan sakit dan beberapa masalah lain. Ini bersifat fleksibel, ketika tidak digunakan tetap Anda bisa alokasikan untuk kebutuhan lain seperti investasi atau tabungan.

Mengatur keuangan dalam rumah tangga itu bisa dikatakan gampang-gampang susah, dimana Anda harus siap dengan kebutuhan yang sangat berbeda ketika masih lajang. Mungkin hal itu tidak begitu dirasakan ketika masih dalam tahap keuangan keluarga muda atau awal pernikahan. Tetapi jangan jadikan itu sebagai waktu untuk berleha-leha, karena kedepan akan semakin banyak kebutuhan yang menanti Anda. Biasakan hidup sederhana sejak awal pernikahan untuk mendapatkan kebahagiaan dihari tua Anda, jangan sebaliknya. Berita target umur berapa Anda harus mempunyai ini itu dan umur berapa harus beristirahat menikmati hari tua.

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Calories in Almonds

How Almonds Are Beneficial To Your Health.

Researchers are conducting studies which have uncovered some amazing nutritional facts about almonds – and yes, they are facts, because these studies are being done by qualified researchers who are showing that almond nutritional benefits are even greater than previously believed. Did you know that almonds are crammed with vitamins, essential trace elements like potassium and manganese, fiber, protein and the all-important omega-3 and omega-6 fatty acids? These are the anti-oxidants which destroy free radicals and help fight cancers in the body. The level of calories in Almonds is low thus an essential health benefit for you. Almonds are also rich in mono-unsaturated fatty acids such as oleic and palmitoleic acids which lower bad cholesterol and increase good cholesterol. And that means that almonds can prevent coronary artery disease and stroke.

Calories in ALmonds
Calories in Almonds

We consider almonds to be nuts, but in reality they are seeds from the fruit of the almond tree. However, similar to a peach pit that is found in the center of a peach, these seeds are encased in a shell in the fruit of the almond tree.

Covered by a hard shell, the meat of the almonds is off-white, with a thin, grooved, brown skin. That is the reason that we consider them to be nuts: they are chewy like nuts, have the same consistency as nuts, and they are good for you, too!

Almonds can be divided into a couple basic types. Almonds may be sweet or bitter. The ones we eat are the sweet almonds. These oval-shaped almonds are on the malleable side and have a buttery taste. They can be purchased with or without shells in the stores.

There are toxic substances in bitter almonds and they cannot be eaten. However, they undergo careful processing and are utilized when producing almond oil.

Almond oil (almond extract) is utilized as a food flavoring; it is also used to make liqueurs. When almond oil is processed, all the toxins are removed.

It is possible to buy almonds throughout the year in grocery shops as well as health food stores and whole foods markets.

Fat Burning Benefits of Almonds

In addition to being delicious, almonds are quite beneficial to your health — they can even help burn fat.

There is a good deal of calories in Almonds and fats too, but it’s the good fat — the monounsaturated fat — that reduces cholesterol levels and help in preventing of strokes and heart attacks.

Almonds contain fiber that aids in shedding pounds and maintaining weight loss. This may be because the fiber in the almonds help to make you feel fuller so you consume less. In addition, fiber helps digestion, provides energy, makes stools bulky, and speeds up the process of removing toxins from the body. The level of calories in Almond is also relatively low.

Tryptophan found in almonds also helps you feel full and satiated. Most likely, you will consume less at this meal as well in later meals.

Tryptophan causes serotonin to be released in the brain. This causes you to feel good, assisting in controlling moods and fighting stress.

Vitamin E, a powerful antioxidant, is found in almonds. In addition to assisting in the lowering of cholesterol and providing cardiac protection, Vitamin E helps enhance circulation, promotes proper blood clotting and wound healing, relieves PMS and may shield women from developing some kinds of breast cancer.

Phosphorus is contained in the almonds and it is required for the health, growth, development and repair of bones. Present in white blood cells, it also boosts sexual function, makes vital nutrients available to the nerves, and is critical for brain and muscle tissue. Phosphorus supplies energy, aids in protein digestion and sugar breakdown too.

Manganese provides energy by metabolizing fats, carbohydrate and protein. In addition, it keeps blood sugar levels stable and is important for the proper functioning of the nervous system as well as proper growth, development and repair of teeth and bones.

Almonds contain magnesium that boosts circulation and oxygen levels in the system. In addition, magnesium shields you from free radical damage, boosts energy, and assists in maintaining healthy bones, arteries and heart. Magnesium assists in the metabolization of fats, protein and carbohydrates; it also enhances digestion.

Potassium found in almonds decreases blood pressure, regulates water balance in cells, keeps muscles strong, and releases energy from fats, carbohydrates and proteins during metabolism. In addition, potassium may assist in shielding you from becoming obese and developing cardiac problems, diabetes, and renal disease. It acts to keep your bowels moving and it rids your body of toxins. In addition, potassium relieves stress and reduces confusion and irritability.

Riboflavin, a B vitamin, facilitates the conversion of food into energy within the body. It also promotes growth of strong hair and nails, and it may be assist in treating carpal tunnel syndrome and cataracts. In addition, riboflavin is required for the production of neurotransmitters, which are helpful in providing emotional health and well-being.

Copper facilitates nerve function and bone growth, in addition to helping the body use sugar correctly. In conjunction with Vitamin C, it produces elastin, a connective tissue. In addition, copper is a powerful antioxidant that helps protect us from dangerous free radicals and helping to decrease our chances of having a heart attack or a stroke.

Preparation of Almonds

It is possible to purchase packages of almonds at your local grocery store. You can find them sold in bulk in whole food and health food outlets.

If you purchase large quantities, be sure that the seller has a continuous turnover of the bulk of items so you can be sure the almonds are fresh. Check the nuts, which should be stored in a covered container, for any insects or debris. Nuts that are shriveled, limp or an off color should be avoided. Give the almonds a sniff; what you want is a sweet and nutty smell. If they smell rancid or bitter, do not purchase them!

Store almonds in an airtight container that is placed in a cool, dry location. Avoid exposing them to heat and light, particularly direct sunlight. If refrigerated, they will keep for a few months; if frozen, they will last for approximately a year. Keep in mind that almonds that have been cut into pieces or slivers will turn rancid faster than whole almonds. Unshelled almonds will last the longest.

Place the Almonds in your food processor to chop them and use the pulse function for the same. However, be careful that you do not run it too long. If you do, you will end up with almond butter.

How to remove the skins from almonds: It is possible to remove almond skins by blanching them quickly. As soon as the skin begins to swell, remove it. Drain and rinse using cold water. Last, use your thumb and forefinger to pinch. Then you should be able to remove the skin with ease.

As far as recipes go, you can eat them raw all by themselves. In addition, sprinkling whole, slivered or chopped almonds on salads makes them taste great. Mixing almonds with a variety of fruits and nuts, you can create your own trail mix.

Did you pulse your almonds too long and end up with almond butter? You can add that to a breakfast or protein shake for a great taste sensation.

There are a great many dessert options that contain almonds. Following are just a few yummy dessert ideas: Pear-almond calfoutis with red wine glaze, almond biscotti, almond rice cookies (low fat), almond granola, raspberry almond torte, toasted almond cheesecake.

What Quantity Should Be Eaten?

About 1/4 cup, is the average serving size. When a recipe specifies the use of almonds, follow the recommended portion size and ingredient measurement. A single portion when dry roasted contains 206 calories in almonds.

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Benefits of Almond Oil for Beautiful Skin & Hair and Improved Health

Almond Oil Benefits – Almond oil has been inused for centuries now; the oil became popular in the last century because ofits numerous health, skin, and hair benefits. Because of numerous almond oil benefits, the oil has been extensively used in Mediterranean and South East Asia regions where almond tree was first domesticated. Almond oil is produced from dried almond via a process referred to as cold pressing. The process usually gives two almond derivatives the sweet and bitter almond. However, because of the high level of toxicity the bitter almond is less common. The oil is rich in monounsaturated fatty acids, vitamin E, zinc, potassium, proteins, and other minerals therefore making it the best supplement for hair, skin, and health. Almond oil is available in sweet and bitter almonds, the bitter almond is extracted from bitter almonds, and it has glycoside amygdalin that is converted into toxic hydrocyanic acid during processing.

almond oil benefits
Almond Oil

Majority of the almond trees growing in the wild are known to produce varying degree of the amygdalin glycoside, if ingested the acidic product can cause fatalities. Bitter almond has medicinal properties, however as it is safe for external application it is better avoided because of the high risk of poisoning. On the other hand, sweet almond is a derivative of edible almonds and it is selectively cultivated because of their sweet taste. The oil derived from sweet almonds is used for hair, skin, health, and culinary purposes. Some of the almond oil benefits include

Benefits of Almond to the Skin

a. Smooth And Flawless Skin

Almond oil has mild and hypoallergenic properties therefore it is safe even to use on baby’s skin. In most cases, the oil has been used on infants as massage oil, when rubbed on the skin the oil is fully absorbed and therefore makes it an appropriate after bath application. The absorption of the oil
is enhanced when it is slightly warmed , it has a nutty smell , however you can blend it with other flavors to give you the best fragrant of your choice. Most of the natural and synthetic skin care products mostly claim that their effectiveness is because of the vitamin E incorporated into the ingredients. Almond oil has high levels of vitamin E and therefore it has numerous antioxidant and skin replenishing properties. When you apply almond oil regularly on your skin, you protect the skin from UV radiation damage and oxidative stress therefore keeping it soft and supple.

b. It acts as a deep skin cleanser

Almond oil has a light texture and it can easily penetrate through the skin cells, therefore it is able to dislodge debris and dirt that has accumulated on the hair follicles and skin pores. This is one of the main features of almond oil that will help you alleviate the chances of developing acne and black heads. The oil has vitamin A and this is effective in reducing acne flare-ups. In addition, the oil can be used on sensitive skin and it has zero allergic reactions on the skin. It is the best choice if you want to remove makeup from tender regions of the skin such as around the eyes. The procedure is simple, dip a ball of cotton into the oil, and apply it on the face. Thereafter allow it is to seep through for 4 minutes then gently wipe off excess oil with a fresh piece of cotton wool. In addition, you can make a natural facial scrubby mixing fine sugar and almond oil, and then apply on the face working in circles for it to remove gently the dead cells and grime. Wash off with clean water and repeat this every week for a radiant and beautiful skin.

c. Aids in removal of tan and dark circles

If you are that person with bags and dark circles under your eyes then you have found a solution in almond oil. If you apply, the oil every night before you sleep you will be able to notice the changes within ten days. Excess sun exposure is known to inflame the skin and cause redness and pain; however, almond oil will help in providing a quick relief to these patches and tan. To remove unwanted tan you can mix a few drops of honey, almond oil and lemon juice, rub the mixture on your face, and leave it for an hour. Thereafter wash off with clean water.

d. Helps to remove psoriasis and eczema

Psoriasis and eczema are some of the common problems that are caused by the body’s reaction to internal and external triggers, and in most cases, they leave the skin dry and itchy. Scratching on the affected makes the situation worse and in cases where the skin is broken it can make crusty deposits. Opening up of the skin makes it prone to bacterial and fungal infections thereby complicating the management of these chronic conditions. One of the almond oil benefits is that it acts a moisturizer, mild and hypoallergenic. Using the oil in conjunction with others such as jojoba oil will prevent moisture loss while alleviating microbes and other allergens that may worsen the condition.

e. Vital in treating skin rashes

Skin rashes are common on the nappy areas of young kids who are on diapers, in adults the skin can be inflamed because of constant rubbing against hard materials. The constant friction can cause chafed skin, this type of contact dermatitis causes burning sensation and soreness. In most cases doctors prescribe zinc-based ointments, however, almond oil is the best alternative. It is a natural substance and it will give your skin a smooth and supple feel. Moreover the procedure is simple you dip your fingers on the oil and dab on the affected regions , the oil will be gradually absorbed into the skin and you can leave as long as you want because it has no side effects.

f. Reduce fine lines, wrinkles and other signs of
ageing

Smooth, soft and supple skin are some of the features of a youthful and radiant skin, however when the composition and efficacy of structural protein collagen is affected the flawless look is hampered. Collagen is a protein that is important in maintaining skin integrity and it keeps all the skin layers fine and soft. However, as we age the production of the protein reduces immensely therefore wrinkles, fine lines, and furrows begin to form on our faces. In some cases premature ageing signs can be as a result of dehydration, tobacco smoke or excess exposure to the sun. Oxidative stress is a common feature in causing the deterioration of the collagen layer. Almond oil is rich in vitamin E, which is one of the most potent antioxidants; this can help in repairing damaged collagen layer and also
accentuate the production of the protein to improve skin condition.

Health Benefits of Almond Oil

Improves the health of the heart

According to recent research, the shape of the food determines the part of the body that it will nourish. Almonds are known to be effective in nourishing the heart; the oil is rich in monounsaturated fatty acids, which are important in improving the condition of the heart and the blood vessels. The oleic acids are considered as the best alternative when compared to other fatty acids and glycerol. A high amount of the omega-9 fatty acid reduces the level of high-density lipoprotein and blood pressure as
well. In addition, the fatty acids have been known to alleviate cholesterol
therefore reducing the chances of developing heart related conditions. It is
recommended that you use almond oil in salad dressings to improve the heart functioning and alleviate complex situations.

Improves memory and cognition

In South Eastern Asian cultures, it is a general practice to soak several almonds in water overnight and eat the almonds as well as drink the water in the morning. This is one of the main features of the oil is that it is vital in improving memory and brainpower. Research indicates that the diversity and rich components of almond oil is important improving brain and neurologic functioning.

Relieve muscle aches and fatigue

Relieving muscle soreness and pains is one of the main traditional uses of bitter almond oil. The almond oil can be massaged on the skin, the oil penetrates deep into the muscles because of its low molecular weight, and it rejuvenates the muscles. In aromatherapy almond oil is mainly used because of its unique properties. For best results it is recommended that you warm the almond oil on heat and use a wet thick towel dipped in hot water. Thereafter massage the area effectively and leave for a half an hour. The treatment alleviates muscle fatigue and aches by drawing the toxins out; moreover the oil has anti-inflammatory properties.

Metabolism

Numerous studies on almond oil indicate that the oil is beneficial in alleviating metabolic syndrome; some researchers have referred to the oil as a weapon against diabetes and obesity. The benefit of the oil is that it affects the microorganisms living in the gut; therefore the good bacteria are able to multiply and improve metabolic processes.

Anti-oxidant Effects

Studies conducted by American clinical nutrition indicates that almond oils have a highly saturated levels of bioavailable vitamin E or alpha-tocopherol, an increase in the intake of the oil is important in resisting the levels of LDL against oxidation. Moreover, the polyphenolic compounds have antioxidant properties, which make them the best option in fighting free radicals and other components that may damage the biological system.

Almond Oil Benefits to the Hair

Prevents hair loss

One of the most common phenomena that most people face in the modern world is loss of hair. Although there are normal hair loss, when the level of hair loss is higher than regrowth it causes the scalp to show signs of thinning or balding in some cases. There are numerous factors that contribute to hair loss; some may include nutritional deficiencies, environmental pollutants, stress, and hormonal imbalance among others.
Deficiency in the level of calcium and magnesium ions in the system is known to cause hair loss and poor hair growth. Alopecia is a characteristic of low levels of zinc in the system. However almond oil is rich in both minerals and this will prevent thinning and hair loss. You are required to rub it gently on the scalp and leave it for a few hours for it to penetrate through, use regularly for the best results.

It gives long shiny hair

It is not the scalp only that can benefit with the use of almond oil, the glands of the scalp produces sebum a product which is known to give the hair a natural protective coating. However, the hair may be too dry and brittle because of frequent use of shampoos and this result in breakages of the hair. However, you can restore the protective oil by applying almond oil after washing the hair. Leave it for a half an hour and occasionally comb with a wide toothed comb, this is important in separating the different strands. The treatment gives the hair a nice sheen, preventing breakage and it makes it shine naturally. The almond oil contains high concentration of vitamin B, A, and E, all which helps in adding shine to dull hair. In addition, the fatty acids omega 3, 6, and 9 reflects the damaging UV rays therefore preventing dullness and dryness.

Treats and prevents dandruff

Almond oil is a natural sealant and it is can be used to lock in the moisture on wet hair. You can mix the oil with gooseberry to nourish and give the root hairs essential foods to enhance hair growth and shine. Almond oil is lighter than other oils therefore it is penetrates into the scalp easily and protects the base of the hair follicles preventing dandruff and giving the hair a smooth shiny finish.

Stimulates growth of new hair

Massaging almond oil on the scalp can help in rejuvenating the hair follicles to improve growth and this reduces hair loss. The fatty acids and minerals penetrate deep into the scalp and this aids in growth of new hair. In addition, the vitamins, zinc, copper, and other minerals are important in strengthening the hair against breakage and other damages.

Promotes healthy nails

If you are a person with thin nails that chip off regularly then this is an indication that there is mineral deficiency. What you require is almond oil treatment; the oil is rich in zinc which is a causative agent of white spots and brittle nails. The oil has a high concentration of vitamin B complex and iron therefore it improves the health of the nails. You can apply a drop of warm oil and rub on the cuticle, doing this everyday will result in thicker and smoother nails.

Conclusion

In summary, there are many almond oil benefits, however it is important to note that the product is natural and it has no side effects unlike commercially produced products. Make it a habit using almond oil in various areas and realize the benefits of the natural product.

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Air Alkali dengan berbagai kelebihannya

Air adalah kebutuhan primer kedua bagi kehidupan manusia setelah udara. Kita sebagai manusia sangatlah berketergantungan dengan air karena tanpanya kita tidak dapat menjalani kehidupan. Air menempati lebih dari 60 persen bagian dari keseluruhan berat badan manusia. Itu menyatakan betapa pentingnya air dalam tubuh kita. Maka dari itu cukupkanlah kebutuhan cairan dalam tubuh Anda dengan meminum air putih yang cukup. Kurang minum air putih ternyata tidak hanya mempengaruhi kerja ginjal sebagai organ utama saluran eksresi. Minimnya kecukupan air berisiko menurunkan fokus, konsentrasi, dan memori otak. Kekurangan yang terjadi terus menerus bisa mengakibatkan gangguan fungsi pada otak manusia karena hampir 80 persen otak manusia tersusun atas air.

Ada cara alternatif untuk memenuhi kebutuhan cairan harian Anda yaitu dengan meminum air alkali. Pada dasarnya, air alkali mirip seperti air minum lainnya. Namun yang menjadi perbedaannya adalah jika air minum normal biasanya memiliki pH yang netral atau pH 7, kadar pH pada air alkali cenderung lebih basa atau lebih tinggi dari air mineral biasa, yaitu diatas 8.

Manfaat minum air alkali yang sangat banyak dan lebih dari air mineral biasa menjadikan banyak orang pada saat ini beralih dari air mineral biasa ke air mineral alkali. Dengan minum air alkali seseorang akan dapat lebih mempertahankan jumlah cairan di dalam tubuhnya. Cairan tersebut guna mencegah darah menjadi kental. Karena darah yang kental berarti tidak mengandung cukup air yang mengakibatkan seseorang sulit fokus dan berkonsentrasi.

Selain itu, air alkali juga dapat memberikan manfaat bagi para penderita diabetes, tekanan darah tinggi, hingga kolesterol tinggi. Karena dengan meminum air alkali dapat menurunkan kadar gula darah, tekanan darah, dan lipid darah secra drastis. Manfaat air mineral pH 8 ini juga dapat dirasakan bagi mereka yang gemar mengonsumsi makanan yang bersifat asam. Minum air yang sifatnya basa diyakini para ahli dapat memengaruhi pH tubuh. Semakin tinggi pH tubuh atau basa, maka akan semakin baik. Selain itu, air dengan p 8+ juga biasanya mengandung mineral alkali dan ORP negatif yang bertindak sebagai antioksidan. Semakin negatif nilai ORP, maka semakin banyak kandungan antioksidan di dalam air mineral tersebut yang artinya itu sangat baik bagi tubuh manusia.

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