The biggest purchasers of almonds are chocolate producers. Around forty percent of the almonds produced in the world are intended for the manufacturing of chocolate. Yet, Almond Oil Benefits to our health is many ways. Who doesn´t love chocolate covered almonds? Almonds have a high content of monounsaturated fats, similar to that found in wholesome olive oil. Furthermore, they contain a lot of potassium, magnesium, vitamins E and B2, copper and manganese. Almonds are also rich in fiber. In fact, even a little amount of almonds is richer in protein than one egg.
All this makes almonds very beneficial to our health. First on the list of Almond Oil Benefits are monounsaturated fats. It is believed that together with the high amount of vitamin E present in almonds, they help us prevent heart disease and lower your levels of cholesterol. Regardless of the exact reason, it has been shown that the consumption of almonds is directly related to lower levels of cholesterol. As already stated, almonds also contain magnesium and potassium. Magnesium has beneficial effects on veins and arteries and aids the passage of nutrients. Potassium, on the other hand, contributes to our body’s maintenance of regular blood pressure. Additionally, they prevent the arteries from becoming harder. Almonds are also known to be advantageous for our complexion. In traditional Indian medicine, almonds are thought to improve intellectual activity. Due to all these Almond Oil Benefits, many nutritionists are today advising us to introduce them into our diet. As such, they have been removed from the list of undesirable foods for those adhering to a low-fat diet.
There are numerous ways in which you can introduce almonds in your daily diet. For example, when you eat cereal in the morning, you can simply add a couple of spoons of cut almonds to the plate. Your breakfast will not only be healthier but will also be tastier and crunchier. Almonds can also be used in many types of salads. Moreover, almond butter is a healthier and still very tasty alternative to peanut butter. However, the great thing about almonds is that they can be eaten on their own. You can always carry small packs of almonds and eat whenever you feel like having a light meal. The oil made from almonds is a good substitute for olive oil. Speaking of almond oil, a little-known fact is that almond oil has proven to be beneficial for the skin when used as massage oil. It often seems that so many foods that are good for you taste bad, and all the foods that are bad for you taste great. It takes a little effort to find foods that buck that axiom, but it´s worth it when you do. Almonds are one of those foods. While eating them all natural provides the most benefits, that doesn´t mean indulging with a few chocolate covered almonds is so bad either. Also, Dietary fiber can decrease appetite by expanding nourishment volume without expanding calories. It keeps up an unfaltering glucose level by engrossing water amid assimilation, moderating the emptying of the stomach and delaying adsorption of glucose. This is one of the key Almond Oil Benefits.